Building a Bigger Back - Lift Day in the Home Gym
View Duration: 4:15
www.homephysique.com CORE LIFT - 70% Rack Pull 225 x 8 315 x 6 360 x 6 x 2 360 x 12 (AMRAP) Felt a litttle bit of pinching whilst doing the first couple of working sets but went away by the time I did AMRAP set. STR Scheme Supplement Lift 1 Romanian Deadlift 225 x 8 315 x 6 337 x 6 x 3 Felt great! ...
Athletic Edge Nutrition Pull up Competition
View Duration: 1:25
Date fail here, my digital camera can't change focal points while recording, it's old and battered, it was either this, or have me out of focus in the background doing the pull ups. This is the first tie I've done more than 10 pull ups in about 3 months, hopefully it's a good indication that my ...
Barbell Bench (Scapula Retraction) Dead Row - by Wodyn
View Duration: 2:13
This technique should teach you to use the muscles of your back correctly during all other rowing exercises, and also help with finishing phase of both Deadlifts and Pull-ups: -Bar lying "DEAD" on the bench -Shins/knees touch sides of the bench -Scapula retraction (shoulder blades pulled together) ...
Niroc bar belt(bar assistance/resistance)
View Duration: 3:55
Let me start by apologizing for the unprofessional editing!I've been in this calisthenic game for about 5 years now,and I can honestly say I've been obsessed,training day in day out!my days revolved around mastering the muscleup!so I came about the idea of resisted muscle ups which is,I guess a lil ...
View Duration: 1:20
Done after too many muscle-ups to beat my 28. :( At 22 reps I already knew I wasn't going to reach 28 lol (maybe would have got to 25), so I gave up. On a positive note, zero momentum from my legs and pretty powerful compared to last time. Recorded on May 25, 2012 using a Flip Video camera.
Gluten destroys muscle and promotes weight gain.mp4
View Duration: 3:45
www.glutenfreesociety.org muscular loss, muscular weakness, and muscular inflammation. Taking gluten out of your diet is not enough to restore good muscular health... Scientifically speaking, there are two things that scientists agree on when it comes to prolonging the life span - Eating less food ...
BBE - MaxCom | Audiosavings.com
View Duration: 5:54
The BBE® MaxCom™ is a highly sophisticated Dual-Channel Compressor and Limiter with Gate, housed in a compact and easy-to-use package. It provides a live or recorded mix with all the clean, clear punch that only a truly professional dynamics controller can. However, the MaxCom is much more than ...
22 Full Extension Pull-ups (13 of which are Full Chest-Ups)
View Duration: 1:00
The first 12-13 reps here are "chest-ups", where the chest has to hit the bar on the way up. I'm still in training, but learning from my teachers and gym buddies Nolens and Davie at Whitehall street's NYHRC club!